One of the best ways to relax is through a massage. There are plenty of massage variations today that you can try and the hot stone massage therapy is one of the proven ones. This particular classic massage variation uses heated smooth stones that are placed on one’s back. Mild variations of this therapy involve the massage therapist holding the heated stones and using them to massage different areas of the body.
Get To Know Hot Stone Massage Therapy More
Hot stone massage therapy uses hot stones. Since it has come to the light very recently, people never thought that hot stones have been used for healing since ancient times. However, it was Mary Nelson, a massage therapist from Arizona who introduced this technique and since then, hot stone massage therapy became a thing.
Normally, river rocks are used for this kind of massage therapy because they are smooth. The stones are heated in an electric heater until it reaches a certain temperature. There are specific points at the back, toes, or even palms where the stones are placed but this varies depending on one’s condition.
The heat coming from the stones relaxes and warms the muscles. This also allows your massage therapist to put more pressure if you want.
Benefits of Hot Stone Massage Therapy
- Best for people who easily become cold.
- For people who want a lighter massage but also want to relieve muscle tension in the body.
- Improves poor circulation
- Helps arthritis and osteoarthritis
- Helps relieve one from back aches and pain
- Eases anxiety, tension and stress
- Helps with sleep problems
- Helps with depression
Keep in mind that a hot stone massage therapy is not a substitute to any medicine or form of therapy if you have any of the conditions above. It can only help, alleviate and relieve you of other symptoms. It can also help you reach a much happier and relaxed mood right after.
Don’t Worry, It Feels Great!
Some people worry over the fact that they might not like the feel of the hot stones on their back. They fear that it may be too hot. Don’t worry, the feelings are pretty normal. It’s just that you haven’t tried it out as yet. Remember that massage therapists ensure that the hot stones that they are going to be using are in their best temperature. You can always speak out if you’re uncomfortable or if you want the stones to be hotter. As mentioned above, the stones are smooth so you can expect that they won’t be rough on your skin.
Your Hot Stone Massage Experience
An oil is first applied to the body before putting on the hot stones. The oil allows the stones to easily glide on your skin and muscles. Usually, the hot stones are placed on the back so you lie face down. However, there are some conditions where it can be used in different parts of the body. This will depend on where you want the hot stones to concentrate. The hot stones don’t stay on your back throughout the whole therapy session.
Are you ready to get your hot stone massage therapy? If so, then book your appointment now! You are guaranteed that you will feel light and more relaxed right after. Give it a shot, you might just love it!